Mikel Genua 1:00:11 row
11,021
Meters
1:00:11.7
Time
2:43.8
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 113 |
January 21, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.7 | 11,021 | 2:43.8 | 80 | 573 | 570 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 1:00:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 1:00:11.0 | 37 | 2:28.6 | 107 | 666 | 1 | 15 |
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Workout Graph
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