Mikel Genua 1:00:09 row
9,018
Meters
1:00:09.7
Time
3:20.1
Pace
447
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 112 |
January 22, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 9,018 | 3:20.1 | 44 | 450 | 447 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 35:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 55:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 1:00:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 7 |
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Workout Graph
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