Mikel Genua 30:11 row
4,793
Meters
30:11.3
Time
3:08.9
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 111 |
January 23, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 4,793 | 3:08.9 | 52 | 478 | 238 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 1 | 16 |
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Workout Graph
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