Mikel Genua 30:32 row
4,051
Meters
30:32.0
Time
3:46.1
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
January 23, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 4,051 | 3:46.1 | 30 | 404 | 203 | 21 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 21 |
| 30:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 21 |
| 30:32.0 | 68 | 3:55.2 | 27 | 392 | 3 | 18 |
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Workout Graph
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