Mikel Genua 25:09 row
4,030
Meters
25:09.7
Time
3:07.3
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 108 |
January 24, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.7 | 4,030 | 3:07.3 | 53 | 483 | 200 | 21 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 25:09.0 | 17 | 4:24.7 | 19 | 364 | 0 | 14 |
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Workout Graph
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