Mikel Genua 20:31 row
3,354
Meters
20:31.6
Time
3:03.6
Pace
167
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
January 24, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 3,354 | 3:03.6 | 57 | 488 | 167 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 |
| 20:31.0 | 81 | 3:11.3 | 50 | 464 | 4 | 19 |
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Workout Graph
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