Mikel Genua 21:05 row
3,193
Meters
21:05.5
Time
3:18.1
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 24, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 3,193 | 3:18.1 | 45 | 454 | 157 | 21 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 21:05.0 | 175 | 3:05.7 | 55 | 488 | 8 | 20 |
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Workout Graph
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