Mikel Genua 53:10 row
9,126
Meters
53:10.7
Time
2:54.8
Pace
461
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 109 |
January 26, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.7 | 9,126 | 2:54.8 | 66 | 520 | 461 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 45:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 53:10.0 | 494 | 3:12.3 | 49 | 454 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.