Mikel Genua 30:09 row
4,434
Meters
30:09.4
Time
3:24.0
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 114 |
January 27, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,434 | 3:24.0 | 41 | 441 | 219 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 21 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 13 |
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Workout Graph
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