Mikel Genua 21:24 row
3,030
Meters
21:24.8
Time
3:32.0
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 28, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 3,030 | 3:32.0 | 37 | 420 | 150 | 21 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 21:24.0 | 208 | 3:21.9 | 43 | 428 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.