Mikel Genua 22:03 row
4,020
Meters
22:03.8
Time
2:44.6
Pace
210
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 113 |
January 29, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,020 | 2:44.6 | 78 | 569 | 210 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 22:03.0 | 315 | 3:15.2 | 47 | 461 | 15 | 20 |
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Workout Graph
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