Mikel Genua 30:35 row
4,159
Meters
30:35.3
Time
3:40.6
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 110 |
January 30, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 4,159 | 3:40.6 | 33 | 406 | 207 | 20 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 21 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 20 |
| 25:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 20 |
| 30:35.0 | 67 | 4:21.1 | 20 | 308 | 3 | 17 |
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Workout Graph
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