Mikel Genua 30:57 row
5,708
Meters
30:57.6
Time
2:42.7
Pace
300
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 108 |
February 06, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,708 | 2:42.7 | 81 | 581 | 300 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 30:57.0 | 118 | 4:01.5 | 25 | 378 | 6 | 19 |
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Workout Graph
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