Mikel Genua 21:09 row
3,217
Meters
21:09.6
Time
3:17.3
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
February 09, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 3,217 | 3:17.3 | 46 | 456 | 159 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 23 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 21:09.0 | 198 | 2:54.2 | 66 | 527 | 10 | 22 |
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Workout Graph
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