Mikel Genua 28:24 row
5,020
Meters
28:24.9
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 116 |
February 10, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.9 | 5,020 | 2:49.8 | 71 | 545 | 256 | 19 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 17 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 19 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 |
| 28:24.0 | 620 | 2:44.5 | 79 | 570 | 32 | 21 |
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Workout Graph
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