Mikel Genua 24:04 row
3,514
Meters
24:04.6
Time
3:25.5
Pace
174
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 111 |
February 11, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 3,514 | 3:25.5 | 40 | 438 | 174 | 21 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 21 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 21 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 24:04.0 | 603 | 3:22.3 | 42 | 445 | 30 | 21 |
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Workout Graph
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