Mikel Genua 30:20 row
5,032
Meters
30:20.3
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
February 12, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,032 | 3:00.8 | 59 | 503 | 252 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:20.0 | 50 | 3:20.0 | 44 | 450 | 2 | 18 |
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Workout Graph
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