Mikel Genua 30:43 row
5,020
Meters
30:43.0
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 113 |
February 13, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 5,020 | 3:03.5 | 57 | 494 | 250 | 21 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 |
| 30:43.0 | 118 | 3:02.2 | 58 | 499 | 5 | 20 |
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Workout Graph
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