Mikel Genua 55:50 row
8,522
Meters
55:50.5
Time
3:16.5
Pace
421
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 119 |
February 14, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.5 | 8,522 | 3:16.5 | 46 | 458 | 421 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 50:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 55:50.0 | 137 | 3:02.4 | 58 | 498 | 6 | 20 |
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Workout Graph
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