Mikel Genua 16:02 row
1,518
Meters
16:02.3
Time
5:16.9
Pace
88
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 120 |
February 16, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.3 | 1,518 | 5:16.9 | 11 | 337 | 88 | 23 |
| 5:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 23 |
| 10:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 24 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 23 |
| 16:02.0 | 103 | 5:00.9 | 13 | 344 | 5 | 22 |
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Workout Graph
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