Mikel Genua 55:46 row
9,594
Meters
55:46.9
Time
2:54.4
Pace
484
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 127 |
February 16, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:46.9 | 9,594 | 2:54.4 | 66 | 520 | 484 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 50:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 55:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 55:46.0 | 131 | 2:55.5 | 65 | 469 | 6 | 20 |
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Workout Graph
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