Mikel Genua 46:30 row
7,040
Meters
46:30.3
Time
3:18.1
Pace
348
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
February 21, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.3 | 7,040 | 3:18.1 | 45 | 448 | 348 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 22 |
| 40:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 45:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 46:30.0 | 215 | 3:29.3 | 38 | 400 | 10 | 21 |
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Workout Graph
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