Mikel Genua 29:07 row
4,420
Meters
29:07.4
Time
3:17.6
Pace
219
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 127 |
February 23, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.4 | 4,420 | 3:17.6 | 45 | 455 | 219 | 21 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 |
| 29:07.0 | 644 | 3:11.7 | 50 | 470 | 32 | 21 |
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Workout Graph
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