Mikel Genua 30:08 row
5,040
Meters
30:08.4
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 121 |
February 25, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,040 | 2:59.4 | 61 | 508 | 252 | 20 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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