Mikel Genua 21:08 row
3,051
Meters
21:08.3
Time
3:27.8
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 25, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 3,051 | 3:27.8 | 39 | 434 | 151 | 20 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 21 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 21:08.0 | 142 | 3:59.4 | 25 | 387 | 7 | 18 |
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Workout Graph
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