Mikel Genua 20:34 row
3,017
Meters
20:34.4
Time
3:24.5
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 127 |
March 01, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 3,017 | 3:24.5 | 41 | 440 | 150 | 20 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 20:34.0 | 86 | 3:17.6 | 45 | 455 | 4 | 17 |
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Workout Graph
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