Mikel Genua 20:43 row
3,017
Meters
20:43.9
Time
3:26.1
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
March 01, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 3,017 | 3:26.1 | 40 | 431 | 149 | 21 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 20:43.0 | 107 | 3:20.9 | 43 | 418 | 5 | 18 |
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Workout Graph
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