Mikel Genua 23:27 row
4,013
Meters
23:27.9
Time
2:55.4
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 28, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 4,013 | 2:55.4 | 65 | 523 | 203 | 23 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 |
| 23:27.0 | 639 | 2:41.9 | 82 | 583 | 33 | 23 |
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Workout Graph
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