Mikel Genua 21:33 row
3,022
Meters
21:33.9
Time
3:34.0
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 126 |
February 27, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 3,022 | 3:34.0 | 36 | 417 | 150 | 20 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 20 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 |
| 21:33.0 | 225 | 3:26.6 | 40 | 425 | 11 | 18 |
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Workout Graph
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