Mikel Genua 40:30 row
7,019
Meters
40:30.5
Time
2:53.1
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 127 |
March 04, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.5 | 7,019 | 2:53.1 | 67 | 527 | 356 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 35:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 40:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 20 |
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Workout Graph
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