Mikel Genua 1:03:01 row
10,027
Meters
1:03:01.1
Time
3:08.5
Pace
498
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 126 |
March 05, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:01.1 | 10,027 | 3:08.5 | 52 | 479 | 498 | 21 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 20 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 21 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 21 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 50:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 1:00:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 1:03:01.0 | 494 | 3:03.1 | 57 | 495 | 24 | 21 |
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Workout Graph
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