Mikel Genua 40:14 row
6,514
Meters
40:14.3
Time
3:05.3
Pace
325
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 127 |
March 09, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.3 | 6,514 | 3:05.3 | 55 | 489 | 325 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 40:14.0 | 39 | 2:59.4 | 61 | 508 | 1 | 13 |
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Workout Graph
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