Mikel Genua 45:06 row
7,405
Meters
45:06.0
Time
3:02.7
Pace
371
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 112 |
March 13, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 7,405 | 3:02.7 | 57 | 497 | 371 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 |
| 45:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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