Mikel Genua 22:15 row
4,020
Meters
22:15.2
Time
2:46.0
Pace
209
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 18, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 4,020 | 2:46.0 | 76 | 563 | 209 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 22:15.0 | 449 | 2:30.3 | 103 | 654 | 24 | 25 |
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Workout Graph
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