Mikel Genua 54:06 row
10,020
Meters
54:06.7
Time
2:42.0
Pace
524
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 132 |
March 18, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.7 | 10,020 | 2:42.0 | 82 | 581 | 524 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 54:06.0 | 837 | 2:26.9 | 110 | 673 | 46 | 25 |
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Workout Graph
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