Mikel Genua 30:40 row
5,027
Meters
30:40.5
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
March 20, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,027 | 3:03.0 | 57 | 496 | 250 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 30:40.0 | 115 | 2:53.9 | 67 | 528 | 5 | 21 |
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Workout Graph
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