Mikel Genua 20:29 row
3,130
Meters
20:29.8
Time
3:16.4
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
March 21, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 3,130 | 3:16.4 | 46 | 458 | 154 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 20:29.0 | 77 | 3:08.3 | 52 | 480 | 3 | 19 |
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Workout Graph
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