Mikel Genua 24:21 row
4,026
Meters
24:21.5
Time
3:01.5
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 123 |
March 22, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.5 | 4,026 | 3:01.5 | 59 | 501 | 201 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 24:21.0 | 752 | 2:53.5 | 67 | 530 | 38 | 22 |
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Workout Graph
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