Mikel Genua 1:04:21 row
11,031
Meters
1:04:21.8
Time
2:55.0
Pace
563
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
March 23, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:21.8 | 11,031 | 2:55.0 | 65 | 524 | 563 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 45:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 50:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 20 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 1:04:21.0 | 697 | 3:07.2 | 53 | 483 | 35 | 22 |
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Workout Graph
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