Mikel Genua 19:54 row
3,020
Meters
19:54.6
Time
3:17.7
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 131 |
March 24, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 3,020 | 3:17.7 | 45 | 449 | 149 | 22 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 19:54.0 | 784 | 3:07.5 | 53 | 477 | 39 | 22 |
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Workout Graph
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