Mikel Genua 55:13 row
10,078
Meters
55:13.4
Time
2:44.3
Pace
527
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 115 |
March 25, 2021 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:13.4 | 10,078 | 2:44.3 | 79 | 571 | 527 | 21 | 103 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 | 75 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 21 | 86 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 92 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 91 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 104 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 105 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 103 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 116 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 106 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 107 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 127 |
| 55:13.0 | 23 | 4:42.6 | 16 | 353 | 1 | 5 | 128 |
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Workout Graph
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