Mikel Genua 45:09 row
7,020
Meters
45:09.4
Time
3:12.9
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 111 |
April 01, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 7,020 | 3:12.9 | 49 | 467 | 348 | 20 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 45:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 13 |
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Workout Graph
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