Mikel Genua 54:11 row
9,020
Meters
54:11.2
Time
3:00.2
Pace
454
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 110 |
April 05, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.2 | 9,020 | 3:00.2 | 60 | 502 | 454 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 50:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 54:11.0 | 814 | 2:34.1 | 96 | 616 | 43 | 24 |
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Workout Graph
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