Mikel Genua 21:00 row
3,021
Meters
21:00.2
Time
3:28.5
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
April 06, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 3,021 | 3:28.5 | 39 | 432 | 149 | 22 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 23 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 21:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 21 |
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Workout Graph
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