Mikel Genua 21:22 row
3,022
Meters
21:22.5
Time
3:32.1
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 111 |
April 07, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 3,022 | 3:32.1 | 37 | 426 | 150 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 24 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 |
| 21:22.0 | 200 | 3:25.0 | 41 | 439 | 10 | 21 |
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Workout Graph
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