Mikel Genua 47:00 row
8,017
Meters
47:00.0
Time
2:55.8
Pace
409
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
April 10, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.0 | 8,017 | 2:55.8 | 64 | 521 | 409 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 |
| 45:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 |
| 47:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 20 |
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Workout Graph
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