Mikel Genua 56:45 row
10,020
Meters
56:45.1
Time
2:49.9
Pace
514
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 112 |
April 12, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.1 | 10,020 | 2:49.9 | 71 | 543 | 514 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 50:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 56:45.0 | 322 | 2:43.0 | 81 | 548 | 16 | 23 |
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Workout Graph
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