Mikel Genua 56:53 row
10,028
Meters
56:53.4
Time
2:50.1
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 112 |
April 14, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.4 | 10,028 | 2:50.1 | 71 | 544 | 512 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 55:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 56:53.0 | 355 | 2:39.1 | 87 | 598 | 18 | 22 |
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Workout Graph
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