Mikel Genua 31:13 row
5,027
Meters
31:13.8
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
April 15, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.8 | 5,027 | 3:06.3 | 54 | 486 | 250 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 31:13.0 | 201 | 3:01.5 | 58 | 501 | 10 | 22 |
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Workout Graph
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