Mikel Genua 56:30 row
10,029
Meters
56:30.3
Time
2:49.0
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 113 |
April 15, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:30.3 | 10,029 | 2:49.0 | 72 | 545 | 514 | 24 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 50:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 55:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 56:30.0 | 268 | 2:47.9 | 74 | 520 | 13 | 23 |
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Workout Graph
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